Discover how gratitude brings ease to your daily life. Join Day 10 of the Gratitude Challenge and embrace simple, positive habits for lasting happiness.
Welcome to Gratitude Challenge Day 10: Gratitude Ease! Today we explore how gratitude can make life feel lighter and more manageable. Learn practical tips for adding gratitude to your routine and see how small changes can lead to big improvements in your happiness and well-being. Join us and share your journey in the comments!
I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet
Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.
Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks
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Gratitude Challenge Day 10 – Gratitude Ease
Welcome to Day 10 of our daily gratitude journey! If you’ve been following along, you already know that practicing daily gratitude can transform your outlook and deepen your faith. Today, we focus on the concept of gratitude ease—making thankfulness a simple, natural part of your day.
Why Is Daily Gratitude Important?
Daily gratitude isn’t just a trending hashtag; it’s a powerful practice backed by both Scripture and science. The Bible urges us to “give thanks in all circumstances” (1 Thessalonians 5:18), reminding us that gratitude is a daily discipline, not just a seasonal act.
Benefits of daily gratitude include:
- Increased joy and contentment
- Stronger relationships with God and others
- Greater resilience in tough times
Simple Ways to Practice Daily Gratitude
1. Start with Scripture
Begin your day by reflecting on a Bible verse about gratitude. For example, Psalm 136:1 says, “Give thanks to the Lord, for he is good.” Focus on God’s goodness as you start your day.
2. Keep a Gratitude Journal
Writing down three things you’re thankful for each day is a proven way to build mindful gratitude. Your entries can be simple—warm coffee, a friend’s text, or answered prayer.
3. Incorporate Thankfulness into Prayer
Use prayer as a moment to thank God for specific blessings. Instead of just asking for things, pause and praise Him for what you already have.
4. Share Your Gratitude
Expressing gratitude out loud encourages others and strengthens your relationships. Tell a friend or family member what you appreciate about them today.
Overcoming Common Challenges
“What if I don’t feel grateful?”
It’s normal to struggle some days. In those moments:
- Look for small blessings—a smile, a meal, or a moment of peace.
- Remember Philippians 4:6, which encourages us to present our requests to God “with thanksgiving.”
“How can I make it a habit?”
- Set reminders: Use your phone or sticky notes.
- Pair it with another habit: Give thanks before meals or bedtime.
The Ripple Effect of Thankfulness
Practicing gratitude daily doesn’t just uplift you—it brightens the lives of those around you. When you live with an attitude of thankfulness, you reflect God’s love and faithfulness (Colossians 3:15).
Conclusion: Embrace Gratitude Ease Today
Gratitude ease means finding simple ways to weave thankfulness into your routine until it feels natural. As you continue this challenge, remember that every small act of gratitude honors God and strengthens your spirit.
How are you making gratitude easier in your life?
Share your tips or today’s moments of thankfulness in the comments below! Don’t forget to share this post or subscribe for more encouragement on your daily gratitude journey.
Today’s 70-Day Gratitude Challenge Question
What is the significance of 70 days in the 70-Day Gratitude challenge?
The 70-Day Gratitude Challenge has several significant aspects related to its duration of 70 days. Here are some key points, along with links to sources for further reading:
Habit Formation: Research suggests that it takes between 21 to 66 days to form a new habit. Setting the challenge for 70 days provides ample time for participants to establish a consistent gratitude practice, making it more likely to become a lasting habit.
Source: University College London - How Long Does It Take to Form a Habit?
Comprehensive Experience: A 70-day period allows participants to explore various aspects of gratitude deeply. This extended timeframe helps individuals recognize and appreciate gratitude in both positive and challenging situations.
Source: Positive Psychology - The Benefits of Gratitude
Reflection on Life: Over 70 days, participants can reflect on the changes in their lives and how gratitude impacts their perspectives, promoting personal growth and emotional resilience.
Source: Greater Good Science Center - The Science of Gratitude
Spiritual and Cultural Significance: In some spiritual or cultural traditions, the number 70 holds significance, often symbolizing completeness or a significant journey, which can enhance the meaning of the challenge.
Source: Meaning of Numbers in the Bible - The Number 70
Sustained Impact: The length of the challenge aims to create lasting changes in mindset and behaviour, encouraging participants to carry the benefits of gratitude beyond the challenge itself.
Source: American Psychological Association - The Role of Gratitude in Mental Health
By participating in a 70-day challenge, individuals can expect to cultivate a deeper understanding of gratitude, leading to meaningful changes in their mindset and overall well-being.
How I can help you do a 70-Day Gratitude Challenge
Experience daily encouragement and inspiration during the Live LIGHT 70-Day Gratitude Challenge! Join the Daily Live Casts at https://revtrev.link/thanks to connect with a community focused on gratitude, positivity, and personal growth. Each day—from September 19 - November 27, 20025— at 1:00 PM Mountain Time, you'll receive practical reflections, uplifting prompts, and real-time support to help you embrace thankfulness—no matter your circumstances.
Catch the live cast on your favourite platform:
- YouTube: https://revtrev.com/tv
- Facebook: https://revtrev.com/fb
- X (Twitter): https://revtrev.com/x
Set a notification so you never miss a session! Whether you join live or watch the replay, these daily broadcasts will keep you motivated, deepen your gratitude practice, and help transform your outlook. Don’t miss this inspiring journey—jump in and experience the difference gratitude can make!
Next Steps
Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.
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